Take the first step towards strengthening your core and pelvic floor health with our 7-Day Pelvic Floor Tracker.
Small daily habits can lead to significant long-term improvements. Track your progress and see the positive impact on your core strength.
Don't stress about perfection. Consistency is key, and our tracker will guide you to build sustainable habits for a healthier lifestyle.
About the 7-Day Pelvic Floor Tracker
The 7-Day Pelvic Floor Tracker is designed to help you reconnect with your core and pelvic floor muscles. Each day, you'll receive guidance to check in with your body, fostering a deeper understanding of your physical well-being. This tool empowers you to start a journey towards a stronger, healthier core.
Meet Your Pelvic Floor Tracker Creator
Kim Campbell-Ruguaru is a compassionate Board Certified Family Nurse Practitioner with over 20 years of healthcare experience and a passion for helping people reconnect with their bodies and restore confidence in their well-being. As the founder of Core’Ordinates, Pelvic Floor Health + Wellness Center in Tennessee, she blends her background in women’s health, forensics, and pelvic floor health with an approachable, empowering style that makes wellness feel attainable for everyone. In addition to her educational and community work, Kim continues to see patients every day in clinical practice, bringing real-world experience and empathy into everything she teaches. She believes true healing starts with understanding, consistency, and small daily habits — and she’s dedicated to guiding others toward strength, balance, and lasting self-care.
What People Are Saying
Discover how the 7-Day Pelvic Floor Tracker is making a difference in people's lives. Read their stories and start your own journey today.
The 7 Day Pelvic Floor Tracker instructions were simple steps to follow. Being consistent was rewarding in just 7 days.
Pelvic floor therapy has truly been a blessing to me. Not only am I healing from my issues the education and strategies that I'm receiving are phenomenal. Kim is amazing. She does a great job with helping me achieve my pelvic floor therapy goals weekly. Ten out of ten. I highly recommend Core'Ordinates Care Inc.
There are not enough words to describe how amazing Kim is. Like, at all. I had a baby earlier this year and needed help getting myself back to normal. Honestly, I thought I was never going to be the same (stop listening to others say this, ladies!). One month into the pelvic floor therapy sessions and I was able to see significant results! Couple her expertise and experience with her genuine kindness and you’ve got a recipe for greatness. If I could give more stars, I would.
This has helped me with decreased frequency, urgency, leaks. Sleeping through night without having to go to restroom. Amazing Experience!! Kim is wonderful!
Take the First Step to a Healthier You
Start your journey to core strength and pelvic floor health today. Download your 7-Day Pelvic Floor Tracker now and kickstart your transformation!
$14.00