Experience increased strength and stability in your pelvic region, improving overall core strength and posture.
Enhance your flexibility and range of motion, reducing discomfort and promoting better mobility.
Achieve optimal functionality of your pelvic floor, supporting better bladder control and overall wellness.
About the Digital Download
Unlock the power of pelvic floor synergy with our comprehensive guide. This digital download covers essential exercises, techniques, and insights to help you achieve a stronger and healthier pelvic floor. Whether you're looking to improve core strength, flexibility, or overall functionality, this resource is designed to support your journey towards better pelvic health.
Meet Our Expert
Kim Campbell-Ruguaru is a compassionate nurse practitioner with over 20 years of healthcare experience and a passion for helping people reconnect with their bodies and restore confidence in their well-being. As the founder of Core’Ordinates in Tennessee, she blends her background in women’s health and pelvic floor therapy with an approachable, empowering style that makes wellness feel attainable for everyone. Kim believes true healing starts with understanding, consistency, and small daily habits - and she’s dedicated to guiding others toward strength, balance, and lasting self-care.
What People Are Saying
Discover how our digital download is making a difference in people's lives. Read what our satisfied customers have to say.
It was a great experience! Wasn’t sure what to expect! Kim was amazing! Very caring & professional!! So glad I did the program!!
I cannot recommend Core Ordinates enough! From the moment I walked in, I felt genuinely cared for. Kim is not only professional but incredibly kind and attentive, making you feel comfortable every step of the way. I sought pelvic floor therapy after having my baby, and it was truly transformative—not just for my physical health but for my mental well-being as well. Postpartum is such a delicate time, and the therapy sessions helped me regain strength and confidence in ways I didn’t even know I needed. They tailored the treatment to my needs and created a space where I felt heard, understood, and supported. This isn’t just about physical recovery—it’s about reclaiming yourself and feeling whole again. For any woman navigating postpartum challenges, I wholeheartedly encourage you to give Core Ordinates a try. It’s an investment in your health and happiness, and you deserve to feel this good!
What a wonderful experience! I was skeptical about pelvic floor therapy and thought, “could this actually work?” I’m so glad I listened to the advice of many other women and tried it. After only 8 sessions, I’m amazed how my body has transformed! Mrs. Kim is truly a gem. She is highly encouraging, very kind, a great listener, and makes the experience comfortable. 10/10 recommend Core Ordinates and Mrs.Kim for your pelvic floor recovery ❤️
Exceptionally good healthcare professional— she’s very knowledgeable and listens to her patients. I’d recommend her to anyone experiencing pelvic floor issues especially postpartum.
Transform Your Pelvic Health Today
Take the first step towards a stronger, healthier pelvic floor. Download our free guide now and start your journey to pelvic floor synergy!
Get your free download now